January 10 - 31, 2020

Read Psalms and Proverbs everyday.

 

The Daniel Fast Food List

  • All fruit – fresh, frozen, dried, juiced, or canned.
  • All vegetables – fresh, frozen, dried, juiced, or canned.
  • All whole grains – amaranth, barley, brown rice, oats, quinoa, millet, and whole wheat.
  • All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
  • All legumes – canned or dried; black beans, black eyed peas, cannellini beans, garbanzo beans (chickpeas), great northern beans, kidney beans, lentils, pinto beans, and split peas.
  • All quality oils – avocado, coconut, grapeseed, olive, peanut, sesame, and walnut.
  • Beverages– distilled water, filtered water, and spring water.
  • Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg’s Liquid Aminos, soy products, and tofu.

 

Foods to Avoid on the Daniel Fast

  • All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.
  • All dairy products – butter, cheese, cream, milk, and yogurt.
  • All sweeteners – agave nectar, artificial sweeteners, brown rice syrup, cane juice, honey, molasses, raw sugar, syrups, stevia, and sugar.
  • All leavened bread & yeast – baked goods and Ezekiel bread (if it contains yeast and honey).
  • All refined & processed food products – artificial flavorings, chemicals, food additives, preservatives, white flour, and white rice.
  • All deep-fried foods – corn chips, French fries, and potato chips.
  • All solid fats – lard, margarine, and shortening.
  • Beverages – alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.

 

 

Daniel Fast Recipes

21 Health, Delicious Recipes to Kick-Start Your Daniel Fast

Whether you're fasting for 10 days or 21, here's a week of Daniel Diet recipes for breakfast, lunch, and dinner to help you keep at it.

Ultimate Daniel Fast: Filling those who hunger!

This website provide hundreds of Daniel Fast friendly dishes for you to enjoy. Browse through the eight categories of recipes to find what you need. 

The Daniel Fast Cookbook

I hope this collection of recipes will serve you well as you experience this powerful and enlightening time of fasting. I have included a variety of recipes that I think you will enjoy and a range to keep your meals interesting for you and your family

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